Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
172
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 31:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 114 |
November 04, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 23 | 172 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 157 | |
| r: 2:00 | 92m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 169 | |
| r: 2:00 | 102m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 175 | |
| r: 2:00 | 106m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 179 | |
| r: 2:00 | 101m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 180 | |
| r: 2:00 | 20m | ||||||
| r421m |
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Workout Graph
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