Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
172
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 31:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 116 |
November 05, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 24 | 172 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 158 | |
| r: 2:00 | 101m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 168 | |
| r: 2:00 | 114m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 174 | |
| r: 2:00 | 111m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 181 | |
| r: 2:00 | 86m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| r432m |
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Workout Graph
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