Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
170
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 31:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 116 |
November 06, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 24 | 170 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 150 | |
| r: 2:00 | 119m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 168 | |
| r: 2:00 | 120m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 174 | |
| r: 2:00 | 125m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 177 | |
| r: 2:00 | 99m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 182 | |
| r: 2:00 | 16m | ||||||
| r479m |
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Workout Graph
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