Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:31.5
Time
2:12.6
Pace
359
Calories
167
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 36:31.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
November 08, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.5 | 6,000m | 2:12.6 | 150 | 816 | 24 | 167 | |
| 5:18.0 | 1,200m | 2:12.5 | 150 | 817 | 24 | 158 | |
| r: 2:00 | 117m | ||||||
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 24 | 167 | |
| r: 2:00 | 101m | ||||||
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 24 | 172 | |
| r: 2:00 | 102m | ||||||
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 24 | 170 | |
| r: 2:00 | 78m | ||||||
| 5:23.0 | 1,200m | 2:14.5 | 144 | 794 | 24 | 171 | |
| r: 2:00 | 15m | ||||||
| r413m |
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Workout Graph
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