Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:33.8
Time
2:12.8
Pace
358
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 36:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 128 |
November 11, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 6,000m | 2:12.8 | 149 | 814 | 23 | |
| 5:22.7 | 1,200m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 89m | |||||
| 5:17.9 | 1,200m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 41m | |||||
| 5:19.3 | 1,200m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 94m | |||||
| 5:15.4 | 1,200m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 96m | |||||
| 5:18.4 | 1,200m | 2:12.6 | 150 | 815 | 24 | |
| r: 2:00 | 14m | |||||
| r334m |
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Workout Graph
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