Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:50.4
Time
2:14.2
Pace
354
Calories
172
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 36:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
November 12, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.4 | 6,000m | 2:14.2 | 145 | 798 | 24 | 172 | |
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 24 | 156 | |
| r: 2:00 | 96m | ||||||
| 5:19.3 | 1,200m | 2:13.0 | 149 | 811 | 24 | 172 | |
| r: 2:00 | 108m | ||||||
| 5:19.3 | 1,200m | 2:13.0 | 149 | 811 | 24 | 176 | |
| r: 2:00 | 93m | ||||||
| 5:23.5 | 1,200m | 2:14.7 | 143 | 791 | 24 | 178 | |
| r: 2:00 | 75m | ||||||
| 5:26.6 | 1,200m | 2:16.0 | 139 | 777 | 24 | 178 | |
| r: 2:00 | 19m | ||||||
| r391m |
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Workout Graph
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