Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:13.4
Time
2:11.1
Pace
361
Calories
174
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 36:13.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 126 |
November 13, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.4 | 6,000m | 2:11.1 | 155 | 834 | 24 | 174 | |
| 5:19.5 | 1,200m | 2:13.1 | 148 | 810 | 24 | 163 | |
| r: 2:00 | 125m | ||||||
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 24 | 168 | |
| r: 2:00 | 107m | ||||||
| 5:14.5 | 1,200m | 2:11.0 | 156 | 835 | 25 | 177 | |
| r: 2:00 | 103m | ||||||
| 5:12.5 | 1,200m | 2:10.2 | 159 | 845 | 24 | 182 | |
| r: 2:00 | 96m | ||||||
| 5:10.6 | 1,200m | 2:09.4 | 161 | 855 | 25 | 183 | |
| r: 2:00 | 15m | ||||||
| r446m |
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Workout Graph
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