Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:06.4
Time
2:10.5
Pace
364
Calories
173
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 36:06.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 14, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 24 | 173 | |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 24 | 157 | |
| r: 2:00 | 112m | ||||||
| 5:12.9 | 1,200m | 2:10.3 | 158 | 843 | 25 | 168 | |
| r: 2:00 | 107m | ||||||
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 25 | 178 | |
| r: 2:00 | 94m | ||||||
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 25 | 182 | |
| r: 2:00 | 69m | ||||||
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 25 | 184 | |
| r: 2:00 | 12m | ||||||
| r394m |
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Workout Graph
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