Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:52.3
Time
2:09.3
Pace
367
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 35:52.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
November 15, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 6,000m | 2:09.3 | 162 | 856 | 24 | |
| 5:16.8 | 1,200m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 93m | |||||
| 5:12.0 | 1,200m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 99m | |||||
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 102m | |||||
| 5:07.6 | 1,200m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 89m | |||||
| 5:06.7 | 1,200m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 21m | |||||
| r404m |
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Workout Graph
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