Aleksejs Semjonovs v1200m/2:00r...5 row
6,000
Meters
25:51.1
Time
2:09.2
Pace
367
Calories
174
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 35:51.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 18, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.1 | 6,000 | 2:09.2 | 162 | 851 | 25 | 174 | |
| 5:17.2 | 1,200 | 2:12.1 | 152 | 817 | 25 | 159 | |
| r: 2:00 | 89 | ||||||
| 5:09.4 | 1,200 | 2:08.9 | 163 | 861 | 25 | 172 | |
| r: 2:00 | 104 | ||||||
| 5:07.3 | 1,200 | 2:08.0 | 167 | 866 | 25 | 178 | |
| r: 2:00 | 79 | ||||||
| 5:06.4 | 1,200 | 2:07.6 | 168 | 869 | 25 | 182 | |
| r: 2:00 | 88 | ||||||
| 5:10.8 | 1,200 | 2:09.5 | 161 | 845 | 25 | 183 | |
| r: 2:00 | 17 | ||||||
| r377 |
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Workout Graph
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