Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:13.0
Time
2:11.0
Pace
362
Calories
170
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 36:13.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
November 19, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.0 | 6,000m | 2:11.0 | 155 | 834 | 24 | 170 | |
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 25 | 152 | |
| r: 2:00 | 112m | ||||||
| 5:13.0 | 1,200m | 2:10.4 | 158 | 843 | 25 | 166 | |
| r: 2:00 | 103m | ||||||
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 24 | 175 | |
| r: 2:00 | 93m | ||||||
| 5:14.7 | 1,200m | 2:11.1 | 155 | 834 | 24 | 178 | |
| r: 2:00 | 84m | ||||||
| 5:11.6 | 1,200m | 2:09.8 | 160 | 850 | 25 | 181 | |
| r: 2:00 | 18m | ||||||
| r410m |
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Workout Graph
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