Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:06.0
Time
2:10.5
Pace
364
Calories
170
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 36:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
November 20, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.0 | 6,000m | 2:10.5 | 157 | 841 | 24 | 170 | |
| 5:16.9 | 1,200m | 2:12.0 | 152 | 823 | 24 | 156 | |
| r: 2:00 | 105m | ||||||
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 24 | 166 | |
| r: 2:00 | 95m | ||||||
| 5:13.4 | 1,200m | 2:10.5 | 157 | 840 | 24 | 171 | |
| r: 2:00 | 110m | ||||||
| 5:11.4 | 1,200m | 2:09.7 | 160 | 851 | 24 | 178 | |
| r: 2:00 | 73m | ||||||
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 24 | 182 | |
| r: 2:00 | 13m | ||||||
| r396m |
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Workout Graph
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