Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:02.4
Time
2:10.2
Pace
365
Calories
169
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 36:02.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
November 21, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.4 | 6,000m | 2:10.2 | 159 | 845 | 24 | 169 | |
| 5:14.3 | 1,200m | 2:10.9 | 156 | 836 | 24 | 158 | |
| r: 2:00 | 119m | ||||||
| 5:13.1 | 1,200m | 2:10.4 | 158 | 842 | 24 | 164 | |
| r: 2:00 | 115m | ||||||
| 5:12.6 | 1,200m | 2:10.2 | 158 | 845 | 24 | 171 | |
| r: 2:00 | 83m | ||||||
| 5:11.7 | 1,200m | 2:09.8 | 160 | 849 | 24 | 175 | |
| r: 2:00 | 91m | ||||||
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 25 | 179 | |
| r: 2:00 | 14m | ||||||
| r422m |
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Workout Graph
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