Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:57.6
Time
2:09.8
Pace
365
Calories
172
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 35:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
November 22, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.6 | 6,000m | 2:09.8 | 160 | 850 | 24 | 172 | |
| 5:15.3 | 1,200m | 2:11.3 | 154 | 831 | 24 | 157 | |
| r: 2:00 | 119m | ||||||
| 5:13.6 | 1,200m | 2:10.6 | 157 | 839 | 24 | 169 | |
| r: 2:00 | 107m | ||||||
| 5:10.0 | 1,200m | 2:09.1 | 162 | 858 | 25 | 175 | |
| r: 2:00 | 110m | ||||||
| 5:11.3 | 1,200m | 2:09.7 | 160 | 851 | 24 | 178 | |
| r: 2:00 | 95m | ||||||
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 25 | 183 | |
| r: 2:00 | 15m | ||||||
| r446m |
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Workout Graph
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