Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:55.5
Time
2:09.6
Pace
366
Calories
174
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 35:55.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 126 |
November 25, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.5 | 6,000m | 2:09.6 | 161 | 853 | 24 | 174 | |
| 5:18.0 | 1,200m | 2:12.5 | 150 | 817 | 23 | 157 | |
| r: 2:00 | 126m | ||||||
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 24 | 173 | |
| r: 2:00 | 100m | ||||||
| 5:08.3 | 1,200m | 2:08.4 | 165 | 868 | 25 | 179 | |
| r: 2:00 | 98m | ||||||
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 25 | 179 | |
| r: 2:00 | 100m | ||||||
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 25 | 184 | |
| r: 2:00 | 19m | ||||||
| r443m |
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Workout Graph
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