Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:56.6
Time
2:09.7
Pace
366
Calories
177
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 35:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
November 26, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.6 | 6,000m | 2:09.7 | 160 | 851 | 24 | 177 | |
| 5:16.0 | 1,200m | 2:11.6 | 153 | 827 | 24 | 165 | |
| r: 2:00 | 122m | ||||||
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 25 | 178 | |
| r: 2:00 | 96m | ||||||
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 25 | 177 | |
| r: 2:00 | 105m | ||||||
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 24 | 185 | |
| r: 2:00 | 101m | ||||||
| 5:07.6 | 1,200m | 2:08.1 | 166 | 872 | 25 | 184 | |
| r: 2:00 | 17m | ||||||
| r441m |
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Workout Graph
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