Aleksejs Semjonovs v1000m/2:00r...6 row
6,000m
Meters
25:45.0
Time
2:08.7
Pace
367
Calories
172
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 37:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 126 |
November 27, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.0 | 6,000m | 2:08.7 | 164 | 864 | 25 | 172 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 157 | |
| r: 2:00 | 120m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 166 | |
| r: 2:00 | 123m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 175 | |
| r: 2:00 | 112m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 177 | |
| r: 2:00 | 103m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 178 | |
| r: 2:00 | 93m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| r571m |
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Workout Graph
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