Aleksejs Semjonovs v1200m/2:00r...5 row

6,000m

Meters

25:55.2

Time

2:09.6

Pace

367

Calories

172

Heart Rate

Rest Distance426m
Rest Time10:00.0
Overall Distance6,426m
Overall Time35:55.2
Average Watts161
Calories Per Hour853
Stroke Rate25
Stroke Count749
Drag Factor127

November 28, 2024 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.2 6,000m 2:09.6 161 853 25 172
5:18.7 1,200m 2:12.7 149 814 25 156
r: 2:00 97m
5:10.5 1,200m 2:09.3 162 856 25 170
r: 2:00 108m
5:08.9 1,200m 2:08.7 164 864 25 178
r: 2:00 95m
5:08.5 1,200m 2:08.5 165 867 25 178
r: 2:00 104m
5:08.6 1,200m 2:08.5 165 866 25 179
r: 2:00 22m
r426m

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Workout Graph

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