Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:55.2
Time
2:09.6
Pace
367
Calories
172
Heart Rate
Rest Distance | 426m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,426m |
Overall Time | 35:55.2 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 25 |
Stroke Count | 749 |
Drag Factor | 127 |
November 28, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:55.2 | 6,000m | 2:09.6 | 161 | 853 | 25 | 172 | |
5:18.7 | 1,200m | 2:12.7 | 149 | 814 | 25 | 156 | |
r: 2:00 | 97m | ||||||
5:10.5 | 1,200m | 2:09.3 | 162 | 856 | 25 | 170 | |
r: 2:00 | 108m | ||||||
5:08.9 | 1,200m | 2:08.7 | 164 | 864 | 25 | 178 | |
r: 2:00 | 95m | ||||||
5:08.5 | 1,200m | 2:08.5 | 165 | 867 | 25 | 178 | |
r: 2:00 | 104m | ||||||
5:08.6 | 1,200m | 2:08.5 | 165 | 866 | 25 | 179 | |
r: 2:00 | 22m | ||||||
r426m |
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Workout Graph
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