Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
25:59.7
Time
2:09.9
Pace
365
Calories
172
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 35:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 127 |
November 29, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.7 | 6,000m | 2:09.9 | 159 | 848 | 25 | 172 | |
| 5:17.8 | 1,200m | 2:12.4 | 151 | 818 | 25 | 159 | |
| r: 2:00 | 99m | ||||||
| 5:11.1 | 1,200m | 2:09.6 | 161 | 853 | 25 | 169 | |
| r: 2:00 | 98m | ||||||
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 26 | 174 | |
| r: 2:00 | 115m | ||||||
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 26 | 179 | |
| r: 2:00 | 100m | ||||||
| 5:09.3 | 1,200m | 2:08.8 | 164 | 862 | 26 | 183 | |
| r: 2:00 | 17m | ||||||
| r429m |
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Workout Graph
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