Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:01.5
Time
2:10.1
Pace
366
Calories
181
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 36:01.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 124 |
December 03, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.5 | 6,000m | 2:10.1 | 159 | 846 | 25 | 181 | |
| 5:17.6 | 1,200m | 2:12.3 | 151 | 819 | 25 | 168 | |
| r: 2:00 | 109m | ||||||
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 26 | 182 | |
| r: 2:00 | 102m | ||||||
| 5:12.6 | 1,200m | 2:10.2 | 158 | 845 | 25 | 184 | |
| r: 2:00 | 115m | ||||||
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 25 | 187 | |
| r: 2:00 | 101m | ||||||
| 5:13.5 | 1,200m | 2:10.6 | 157 | 840 | 26 | 187 | |
| r: 2:00 | 15m | ||||||
| r442m |
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Workout Graph
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