Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:42.6
Time
2:13.5
Pace
356
Calories
169
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 36:42.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 127 |
December 04, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.6 | 6,000m | 2:13.5 | 147 | 805 | 25 | 169 | |
| 5:24.1 | 1,200m | 2:15.0 | 142 | 789 | 25 | 153 | |
| r: 2:00 | 114m | ||||||
| 5:21.1 | 1,200m | 2:13.7 | 146 | 802 | 26 | 165 | |
| r: 2:00 | 117m | ||||||
| 5:20.6 | 1,200m | 2:13.5 | 147 | 805 | 25 | 172 | |
| r: 2:00 | 94m | ||||||
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 26 | 175 | |
| r: 2:00 | 101m | ||||||
| 5:17.1 | 1,200m | 2:12.1 | 152 | 822 | 26 | 181 | |
| r: 2:00 | 21m | ||||||
| r447m |
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Workout Graph
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