Aleksejs Semjonovs v500m/2:00r...5 row
3,500m
Meters
14:38.8
Time
2:05.5
Pace
220
Calories
169
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 24:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 11, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,500m | 2:05.5 | 177 | 908 | 25 | 169 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 152 | |
| r: 2:00 | 128m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 173 | |
| r: 2:00 | 123m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 148 | |
| r: 2:00 | 165m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 185 | |
| r: 2:00 | 137m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 189 | |
| r: 2:00 | 19m | ||||||
| r572m |
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Workout Graph
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