Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
177
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 31:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 12, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 177 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 168 | |
| r: 2:00 | 103m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 174 | |
| r: 2:00 | 106m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 179 | |
| r: 2:00 | 111m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 181 | |
| r: 2:00 | 95m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 183 | |
| r: 2:00 | 17m | ||||||
| r432m |
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Workout Graph
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