Aleksejs Semjonovs v1000m/2:00r...5 row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 31:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 126 |
December 13, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 24 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 111m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 90m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 88m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 84m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 13m | |||||
| r386m |
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Workout Graph
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