Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:05.4
Time
2:10.4
Pace
364
Calories
176
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 36:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 120 |
December 16, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.4 | 6,000m | 2:10.4 | 158 | 842 | 24 | 176 | |
| 5:16.0 | 1,200m | 2:11.6 | 153 | 827 | 24 | 163 | |
| r: 2:00 | 97m | ||||||
| 5:11.2 | 1,200m | 2:09.6 | 161 | 852 | 25 | 173 | |
| r: 2:00 | 103m | ||||||
| 5:10.8 | 1,200m | 2:09.5 | 161 | 854 | 25 | 178 | |
| r: 2:00 | 94m | ||||||
| 5:14.1 | 1,200m | 2:10.8 | 156 | 837 | 25 | 183 | |
| r: 2:00 | 83m | ||||||
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 25 | 184 | |
| r: 2:00 | 15m | ||||||
| r392m |
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Workout Graph
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