Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:12.6
Time
2:11.0
Pace
362
Calories
176
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 36:12.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.6 | 6,000m | 2:11.0 | 156 | 835 | 25 | 176 | |
| 5:16.1 | 1,200m | 2:11.7 | 153 | 827 | 25 | 163 | |
| r: 2:00 | 110m | ||||||
| 5:12.7 | 1,200m | 2:10.2 | 158 | 844 | 25 | 174 | |
| r: 2:00 | 122m | ||||||
| 5:14.9 | 1,200m | 2:11.2 | 155 | 833 | 25 | 178 | |
| r: 2:00 | 92m | ||||||
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 25 | 181 | |
| r: 2:00 | 84m | ||||||
| 5:14.2 | 1,200m | 2:10.9 | 156 | 836 | 25 | 185 | |
| r: 2:00 | 20m | ||||||
| r428m |
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Workout Graph
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