Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:31.0
Time
2:12.5
Pace
359
Calories
176
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 36:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 123 |
December 19, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.0 | 6,000m | 2:12.5 | 150 | 816 | 24 | 176 | |
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 24 | ||
| r: 2:00 | 108m | ||||||
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 24 | ||
| r: 2:00 | 99m | ||||||
| 5:17.4 | 1,200m | 2:12.2 | 151 | 820 | 25 | 176 | |
| r: 2:00 | 124m | ||||||
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 26 | ||
| r: 2:00 | 88m | ||||||
| 5:18.4 | 1,200m | 2:12.6 | 150 | 815 | 26 | ||
| r: 2:00 | 11m | ||||||
| r430m |
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Workout Graph
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