Aleksejs Semjonovs v1200m/2:00r...5 row
6,000m
Meters
26:36.1
Time
2:13.0
Pace
357
Calories
174
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 36:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 126 |
December 21, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | 174 | |
| 5:21.6 | 1,200m | 2:14.0 | 145 | 800 | 26 | 163 | |
| r: 2:00 | 73m | ||||||
| 5:20.4 | 1,200m | 2:13.5 | 147 | 806 | 26 | 171 | |
| r: 2:00 | 87m | ||||||
| 5:20.4 | 1,200m | 2:13.5 | 147 | 806 | 26 | 178 | |
| r: 2:00 | 111m | ||||||
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 26 | 180 | |
| r: 2:00 | 34m | ||||||
| 5:14.7 | 1,200m | 2:11.1 | 155 | 834 | 26 | 181 | |
| r: 2:00 | 18m | ||||||
| r323m |
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Workout Graph
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