Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
172
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 31:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 125 |
December 24, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 26 | 172 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 160 | |
| r: 2:00 | 140 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 169 | |
| r: 2:00 | 131 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 174 | |
| r: 2:00 | 98 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 178 | |
| r: 2:00 | 111 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 27 | 182 | |
| r: 2:00 | 28 | ||||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.