Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:39.4
Time
2:09.9
Pace
303
Calories
175
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 31:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 115 |
January 08, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 839 | 26 | 175 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 26 | 162 | |
| r: 2:00 | 112 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 26 | 173 | |
| r: 2:00 | 134 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 26 | 178 | |
| r: 2:00 | 115 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 26 | 182 | |
| r: 2:00 | 98 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 26 | 182 | |
| r: 2:00 | 57 | ||||||
| r516 |
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Workout Graph
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