Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
171
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 31:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 119 |
January 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 25 | 171 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 156 | |
| r: 2:00 | 95 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 172 | |
| r: 2:00 | 97 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 | 173 | |
| r: 2:00 | 87 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 176 | |
| r: 2:00 | 84 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 181 | |
| r: 2:00 | 11 | ||||||
| r374 |
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Workout Graph
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