Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
175
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 31:51.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 117 |
January 27, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 26 | 175 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | 159 | |
| r: 2:00 | 110 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 176 | |
| r: 2:00 | 103 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 179 | |
| r: 2:00 | 83 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | 180 | |
| r: 2:00 | 90 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 182 | |
| r: 2:00 | 19 | ||||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.