Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
178
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 31:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 116 |
January 29, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 26 | 178 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | 160 | |
| r: 2:00 | 102 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 176 | |
| r: 2:00 | 121 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 183 | |
| r: 2:00 | 107 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 185 | |
| r: 2:00 | 101 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 189 | |
| r: 2:00 | 20 | ||||||
| r451 |
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Workout Graph
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