Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
177
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 31:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 118 |
January 30, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 26 | 177 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 161 | |
| r: 2:00 | 128 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 175 | |
| r: 2:00 | 118 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 180 | |
| r: 2:00 | 124 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 185 | |
| r: 2:00 | 100 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 188 | |
| r: 2:00 | 17 | ||||||
| r487 |
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Workout Graph
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