Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
179
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 31:35.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 119 |
February 04, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 26 | 179 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 165 | |
| r: 2:00 | 108 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 177 | |
| r: 2:00 | 105 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 184 | |
| r: 2:00 | 131 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 185 | |
| r: 2:00 | 116 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 187 | |
| r: 2:00 | 52 | ||||||
| r512 |
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Workout Graph
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