Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
177
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 31:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 119 |
February 17, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 27 | 177 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 162 | |
| r: 2:00 | 125 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 | 172 | |
| r: 2:00 | 133 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 180 | |
| r: 2:00 | 124 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 28 | 185 | |
| r: 2:00 | 118 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 188 | |
| r: 2:00 | 12 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.