Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
163
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 32:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 119 |
February 20, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 26 | 163 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 146 | |
| r: 2:00 | 115 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 160 | |
| r: 2:00 | 117 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 171 | |
| r: 2:00 | 123 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 167 | |
| r: 2:00 | 109 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 174 | |
| r: 2:00 | 45 | ||||||
| r509 |
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Workout Graph
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