Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
169
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 32:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 120 |
February 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 26 | 169 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | 157 | |
| r: 2:00 | 100 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | 167 | |
| r: 2:00 | 103 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 173 | |
| r: 2:00 | 101 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 173 | |
| r: 2:00 | 89 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | 178 | |
| r: 2:00 | 23 | ||||||
| r416 |
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Workout Graph
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