Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
177
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 118 |
February 25, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 27 | 177 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 164 | |
| r: 2:00 | 114 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 175 | |
| r: 2:00 | 122 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27 | 178 | |
| r: 2:00 | 122 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 184 | |
| r: 2:00 | 141 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | 188 | |
| r: 2:00 | 11 | ||||||
| r510 |
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Workout Graph
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