Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
170
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 32:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 118 |
February 27, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 27 | 170 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 156 | |
| r: 2:00 | 121 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 168 | |
| r: 2:00 | 130 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 173 | |
| r: 2:00 | 119 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | 177 | |
| r: 2:00 | 133 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 178 | |
| r: 2:00 | 16 | ||||||
| r519 |
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Workout Graph
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