Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
172
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 32:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 118 |
February 28, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 27 | 172 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 164 | |
| r: 2:00 | 123 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 165 | |
| r: 2:00 | 131 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | 172 | |
| r: 2:00 | 153 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | 178 | |
| r: 2:00 | 122 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 183 | |
| r: 2:00 | 10 | ||||||
| r539 |
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Workout Graph
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