Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
180
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 31:47.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 120 |
March 01, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 27 | 180 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 167 | |
| r: 2:00 | 122 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 177 | |
| r: 2:00 | 128 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 182 | |
| r: 2:00 | 122 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 184 | |
| r: 2:00 | 124 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 194 | |
| r: 2:00 | 18 | ||||||
| r514 |
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Workout Graph
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