Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
182
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:34.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 119 |
March 03, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 27 | 182 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 168 | |
| r: 2:00 | 110 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | 179 | |
| r: 2:00 | 123 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | 185 | |
| r: 2:00 | 103 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 188 | |
| r: 2:00 | 142 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | 192 | |
| r: 2:00 | 29 | ||||||
| r507 |
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Workout Graph
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