Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
174
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 31:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 117 |
March 06, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 27 | 174 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 161 | |
| r: 2:00 | 127 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 173 | |
| r: 2:00 | 114 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 175 | |
| r: 2:00 | 112 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 181 | |
| r: 2:00 | 153 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 181 | |
| r: 2:00 | 15 | ||||||
| r521 |
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Workout Graph
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