Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
175
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 32:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 117 |
March 13, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 813 | 27 | 175 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | 163 | |
| r: 2:00 | 137 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | 172 | |
| r: 2:00 | 117 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 181 | |
| r: 2:00 | 138 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | 181 | |
| r: 2:00 | 108 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 181 | |
| r: 2:00 | 12 | ||||||
| r512 |
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Workout Graph
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