Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
171
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 31:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 116 |
March 14, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 27 | 171 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 156 | |
| r: 2:00 | 127 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | 169 | |
| r: 2:00 | 137 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 175 | |
| r: 2:00 | 105 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 176 | |
| r: 2:00 | 140 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 181 | |
| r: 2:00 | 14 | ||||||
| r523 |
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Workout Graph
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