Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
172
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 31:48.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 117 |
March 16, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 27 | 172 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 | 156 | |
| r: 2:00 | 128 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 169 | |
| r: 2:00 | 143 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 174 | |
| r: 2:00 | 145 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | 178 | |
| r: 2:00 | 125 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 183 | |
| r: 2:00 | 14 | ||||||
| r555 |
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Workout Graph
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