Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
171
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:55.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 117 |
March 18, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 27 | 171 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 154 | |
| r: 2:00 | 117 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 174 | |
| r: 2:00 | 125 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 27 | 172 | |
| r: 2:00 | 118 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 176 | |
| r: 2:00 | 124 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| r507 |
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Workout Graph
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