Adam Kuniyuki 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
278
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 131 |
October 28, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 27 | 129 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 126 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 27 | 122 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 28 | 128 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 130 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 30 | 132 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 29 | 127 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 27 | 131 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 28 | 132 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 705 | 29 | 132 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 716 | 29 | 134 |
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Workout Graph
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