Adam Kuniyuki 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 131 |
October 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 28 | 130 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | 116 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 30 | 107 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 29 | 112 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 29 | 122 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 28 | 134 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 25 | 141 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 26 | 133 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 27 | 145 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 29 | 146 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 31 | 151 |
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Workout Graph
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